It’s A Cinch! Lose Inches Off Your Muffin Top With Our Waist Whittling Diet Plan

Porter: http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 Dieting tips you may want to ignore

Eating too many can over-stimulate the bodys insulin response, making you store fat around your waist, says nutritionist Linda Foster. But switching to low GI wholegrain carbs such as wholemeal bread and pasta can help trim extra fat from the waistline, according to a study in the American Journal of Clinical Nutrition. 2Think before you drink! The latest research shows that sugar-based calories, such as those found in fizzy drinks, are much more likely to cause fat round the middle than calories from other sources. And despite its vitamin content, fruit juice isnt a good alternative as its still very high in sugar.
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Keira Knightley

Theyre crunchy and sweet. I just pretend theyre candy. Watching TV, Ive replaced 12 ounces of cheese puffs with 12 pounds of carrots. I was only a little pure garcinia cambogia concerned when my skin turned orange. Ive been eating a lot of lettuce, too.
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